About us
Online therapy room and overnight one stop emergency room
Your mental health, your life, don’t seat on those negative thoughts alone, don’t ignore it, seek help today. We are here for you.
Over the years in my practice as a therapist client tells me that it’s most difficult for them at night, no one to talk to. The’ve had an unpleasant encounter that hits them through out the day and in the night it all comes screaming in the head
Night time is the hardest, I can’t seem to switch off, the thoughts just races through
(Sara)
It never stops. LT helped me makes sense of my thoughts. (John)
Are you in crisis and don’t have anyone to talk to?
Are you in crisis and looking for a no judgment safe space to talk?
Are you in crisis and still want to maintain confidentiality?
London Therapeutic is right here for you. This room was created exactly for you in mind.
London Therapeutic is not one of the crisis support lines. It is a therapy room service We have fully trained qualified therapists, regulated by BACP or UKCP who are here to support you every step of the way. We offer full therapy/counselling support anytime any day.
We guarantee boundaries and 💯 confidentiality to all our clients.
* If your GP surgery is not open, call the free NHS medical line on 111 for help accessing the right services, but again be aware they are at capacity at present so only call in crisis
* You can call the Samaritans on 116 123 to talk to someone at any time, day or night, 24/7
* You can text Shout on 85258
* You can download Stay Alive app, an app for those at risk of suicide and those worried about someone
* You can contact the Listening Place for face to face support and online and telephone support
If you’re having thoughts about wanting to die, it’s important you tell someone.
There is no right or wrong way to talk about suicidal feelings – starting the conversation is what is important. So get in touch with us today.
Please note that London Therapeutic Room may sign post you if we feel you could benefit from a particular service, after first contact or during sessions.
* Go to the closest Accident and Emergency (A&E Department).
* Call 999 to request an ambulance if you cannot go to the hospital yourself
In an emergency call 999 and request an ambulance
999
Advice
* Avoid using drugs and alcohol
* Stay around family and friends or go to a safe place and call one of them
* Make a safety plan that you can save on your phone and read during difficult moments (here is an example of a safety plan)
* Speak with your GP. Most surgeries will have emergency appointments especially in the morning
If a student is expressing suicidal thoughts – advice for staff
If a student is reporting suicidal thoughts and intent to harm themselves but they have not acted on these thoughts or you are not sure if they have or will, call NHS 111 or the Samaritans 116 123 and they will contact the student to assess current need.
NHS 111 and the Samaritans can also call an ambulance on your behalf if needed.
* NHS 111
* Samaritans 116 123
Counselling offers a safe, confidential and supportive space, to help you explore your problems, share and gain insight into your feelings, thoughts and behaviour. The counsellor is there to help you identify and understand more clearly what is bothering you. The counsellor can help you to gain a different perspective on yourself and/or your problems and aid you in making choices and changes that feel right for you. This is a free and confidential service.
* Mental health includes how we feel, think, behave and act and therefore is an integral part of your overall general health and well-being.
What kind of problems can I bring to counselling?
Anything that is worrying you and disrupting your life can be talked over in counselling. For example problems with:
- anxiety
- bereavement
- difficulties in concentrating or focusing on studies
- depression
- eating problems
- family issues
- friendships
- gender identity
- relationships
- sexuality
- sleeplessness
- stress
- substance misuse
- Family conflicts
- Trauma and abuse
- Anger management
Addictions , Relationship issues , Grief , Intimacy-related issues , Eating disorders , Sleeping disorders , Parenting issues , Self esteem , Career difficulties , Coping with life changes , Coaching , Compassion fatigue , ADHD , Abandonment , Adoption and Foster Care , Attachment Issues , Autism and Asperger Syndrome , Avoidant Personality , Blended Family Issues , Body Image , Caregiver Issues and Stress , Communication Problems , Control Issues , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Family Problems , Fatherhood Issues , First Responder Issues , Forgiveness , Guilt and Shame , Hoarding , Immigration Issues , Infidelity , Isolation/Loneliness , Jealousy , Life Purpose , Men’s Issues , Multicultural Concerns , Obsessions, Compulsions, and OCD , Paranoia , Personality Disorders , Prejudice and Discrimination , Self-Harm , Self-Love , Social Anxiety and Phobia , Workplace Issues , Young Adult Issues
Types of mental health problems
If you’ve been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Our information pages will help you learn more.